Step 1: Upper Body Stretch
Before we begin, it is important to stretch first to prevent injuries. We will first start off with an upper body stretch.
Step 2: Lower Body Stretch
Continuing on we will now begin to stretch the lower body.
Step 3: Meditation
Now we will begin to meditate. Meditation helps you relax your mind and prepare us for martial arts.
Step 4: Front Kicks
After getting our body stretched and mind relax, we will now begin the introduction to martial arts teaching you the first move.
Step 5: Front Kick Routine
We end off the course with a Front Kick Routine demonstrated by our wonderful instructor.
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